The hummus an antidepressant that prevents cancer

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB8jwq4vBPZInPCYJ6srvOJEVRA0DilKqoAbtXn9LU8PCd5nssLq-_lpxHgMxyKvMQahoNawu3HIN2BLN-RwOiWLoLx1U1YXhrizG_PzDNfVtGwuZcCtf56cWAJ6aCsBBaeqBSOkl36bE/s1600/hummus+1+cancer+and+cures.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB8jwq4vBPZInPCYJ6srvOJEVRA0DilKqoAbtXn9LU8PCd5nssLq-_lpxHgMxyKvMQahoNawu3HIN2BLN-RwOiWLoLx1U1YXhrizG_PzDNfVtGwuZcCtf56cWAJ6aCsBBaeqBSOkl36bE/s1600/hummus+1+cancer+and+cures.jpg" width="200" /></a></div> <div style="text-align: justify;"> Of Arab origin , the hummus was not well known until relatively recently when its expansion in the U.S. has been such that the industry has grown from hummus , according to the New York Times, a turnover of five million dollars a year ago 15 530 million years .</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This paste of chickpeas with lemon juice, paste sesame seeds, known as tahini, and olive oil , can be accompanied by garlic, paprika , olives , pita bread or fresh vegetables, according to local varieties and traditions although versions art can accompany a few crusts of corn or wheat.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Among the keys to success in the Western world of this popular dish throughout the entire Middle East , including Israel , Lebanon , Palestine , Turkey, Greece , Syria , Armenia and Cyprus are the great benefits it can bring to humans .</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> We discuss the reasons why we should eat more hummus often , in addition to its flavor :</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 1. High in protein</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Nutritionist Peggy Kotsopoulos says Fitness magazine in the magazine , as the hummus is so rich in protein, helps fight hunger pangs and keeps blood sugar levels due to low glycemic value.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This is what makes the hummus is present in the diets of many athletes because it not only provides protein , but are easily assimilated by the body and high quality.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> And although the pita bread is not the worst thing you can eat , you can substitute vegetables like carrots or celery to accompany it.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 2. Nutritional contribution:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Besides protein, hummus contains high doses of minerals such as iron , phosphorus , potassium, calcium and magnesium as well as vitamin B , niacin , folic acid , thiamin and riboflavin , which helps to protect and enhance the status of the different organs of our body and the muscular and nervous system.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Thanks to these minerals chickpea hummus becomes a very beneficial food in times of stress , irritability , nervousness and sleeplessness .</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> It is also an ideal course if diet for hypertension, kidney stones and uric acid to remove thanks to a strong diuretic effect.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Its rich in folic acid does recommended in pregnancy because the fetus prevent deformity , aid in the development of the fetal brain and promotes the welfare of the mother.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Retinol helps to get a much more elastic and young tissues.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Iron helps increase energy and keeps the motivation to exercise.</div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWAygvFb3buUnaD_m7OKaVR6sWXM2duOeeA408c6yqu_yO11R-0PiRq0SHedzIDz-BpgmgYjwWxeWeOd-RUGC9GEbjiY0VOIinFkZm6x_LydmJKycGjJnH4oYoJuFLjkPGEuYpSHqM0HA/s1600/hummus+cancer+and+cures.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWAygvFb3buUnaD_m7OKaVR6sWXM2duOeeA408c6yqu_yO11R-0PiRq0SHedzIDz-BpgmgYjwWxeWeOd-RUGC9GEbjiY0VOIinFkZm6x_LydmJKycGjJnH4oYoJuFLjkPGEuYpSHqM0HA/s1600/hummus+cancer+and+cures.jpg" width="200" /></a></div> <div style="text-align: justify;"> Three . under fat content</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Hummus fat intake is high , and also the amount of essential fatty acids is suitable for the proper functioning of organism .</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Among the unsaturated fatty acids it provides, linoleic acid and oleic acid help maintain cells in perfect condition.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Furthermore, the high content of Omega 3 fatty acid helps prevent cardiovascular diseases and sharpen intelligence.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 4 . Carbohydrates and fiber</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The hummus is also notable for the amount of healthy carbohydrates and slow absorption which provide energy to stay active longer but with sugar levels tightly controlled blood, so it is beneficial for diabetics who must control their levels glucose and prevent insulin resistance , pre- diabetes phase .</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> It also highlights the amount of fiber contained in this dish , which is very beneficial for maintaining a sleek body and free of toxins and promote digestive tract , which is important for the prevention of colon and rectal cancer and simultaneously prevent and improve constipation.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> May . Antidepressant effects</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Eating hummus produces serotonin , the happiness hormone , as in antidepressants.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> According to research conducted by Israeli scientists the cause of the welfare state caused a bowl of hummus sprinkled with olive oil and sprinkled with paprika to consumers is that it contains an amino acid known as triptofen that, in large quantity, produces serotonin .</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Archaeologist Abi Gofer , one of the researchers explained that a plate of hummus more than satisfies the appetite and helps sleep.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Furthermore, in the case of women , " ovulation contributes to become pregnant and faster ."</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 6. Helps reduce cholesterol</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The high protein and low fat and fiber content of chickpeas makes help regulate cholesterol levels .</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 7. Chickpeas help reduce cancer risk</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Phytic acid and saponins compound help defend cell genetic damage that causes cancer .</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Foods containing folate reduce the risk of developing colon or rectal cancer because it promotes the growth of good bacteria in the colon.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 8. It's the best that can be spread on bread</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Instead of butter, cheese spread , chocolate cream or similar foods , hummus is the best that can be spread on bread if you want to maintain a healthy diet and can even accompany salmon , boiled eggs, peppers.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Also be used in place of mayonnaise ( both fat ) in some salads .</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 10. Antioxidant Effects</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> One of the main ingredients is garlic hummus that besides its perfect flavor in this dish , has a powerful antioxidant effect, is a natural antibiotic and has strong germicidal powers.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Some studies garlic also has stimulant properties of the activity of the digestive organs and beneficial for respiratory problems .</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 10. 's Very easy to make at home</div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWdcy8D030dHqv0pawWqhrbIX1b_df8B6o73sF5JAuZkgnYJUouDhP76_-jc-FiBylpDx81e5KvijX2OeK6RRyQFZP2Js68Dkk4a7GlRL3808yR2hI5MqMFqZY_Idcqdg5wOCh_IvsaFQ/s1600/hummus+2+cancer+and+cures.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWdcy8D030dHqv0pawWqhrbIX1b_df8B6o73sF5JAuZkgnYJUouDhP76_-jc-FiBylpDx81e5KvijX2OeK6RRyQFZP2Js68Dkk4a7GlRL3808yR2hI5MqMFqZY_Idcqdg5wOCh_IvsaFQ/s1600/hummus+2+cancer+and+cures.jpg" width="200" /></a></div> <div style="text-align: justify;"> The hummus is a very simple dish to make at home .</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> It just takes a pot of chickpeas, garlic , olive oil , tahini (you can buy in supermarkets , health food shops , grocery products Arabs ... ) , lemon juice and salt.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Just mix the ingredients in a bowl and beat with mixer until a smooth creamy texture.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> When serving you can garnish with some sweet (or spicy) paprika , sesame seeds , a drizzle of olive oil and some fresh chopped parsley .</div>

The hummus an antidepressant that prevents cancer

Of Arab origin , the hummus was not well known until relatively recently when its expansion in the U.S. has been such that the industry h...

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